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Dinner

Low Carb Coconut Red Beef Curry

by Jilly's Low Carb June 23, 2019 No Comments

Low Carb Creamy Coconut Beef Curry

Beef Curry on Cauliflower Rice

Low Carb Creamy Coconut Beef Curry

Jilly's Low Carb
A tender, delicious, beef curry in a creamy coconut sauce.
4 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 2 hrs 30 mins
Course Dinner
Cuisine Indian, Thai
Servings 4 people
Calories 560 kcal

Ingredients
  

  • 500 g chuck or stewing steak cubed
  • 1 Tbsp Ghee, or butter
  • 1 Tbsp Ghee, or butter
  • 1 medium onion finely chopped
  • 2 cloves garlic crushed
  • 3 Tbsp red curry paste
  • 1 Tbsp fish sauce
  • 1 tsp Coconut Aminos or erythritol with stevia (optional)
  • 1 can coconut milk (400ml)
  • 1 cup beef stock
  • 1 tsp salt and white pepper to taste
  • 2 cups broccoli chopped into small florets
  • 1 red pepper sliced
  • 1 stalk celery chopped
  • 1 lime juice and zest

Instructions
 

  • Melt 1 Tbsp of ghee in a large saucepan and brown the beef cubes in two batches. Set aside.
  • Add 1 Tbsp of ghee and cook the onions on low heat until translucent. Add the crushed garlic and cook for 1 minute. Then add the red curry paste and cook a minute or two until fragrant.
  • Add the coconut milk and stir until well combined. Add coconut aminos, fish sauce, beef stock, lime zest and salt and white pepper to taste. Cook for a few minutes.
  • Add the beef, bring to a gentle simmer, put the lid on and cook for 1 1/2 - 2 hours or until the beef is tender. Check and stir frequently. Add extra water if necessary.
  • Add the broccoli florets and celery. Cook for another 10 minutes. Add the red pepper and the juice of the lime for the last few minutes.
  • Serve on a bed of cauliflower rice and garnish with sweet basil leaves if desired.
    Beef Curry on Cauliflower Rice

Nutrition

Calories: 560kcal
Keyword beef, coconut milk, red curry paste
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