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Breakfast

Keto Cereal

by Jilly's Low Carb June 14, 2019 No Comments

Keto Cereal

Jilly's Low Carb
An easy, delicious, keto cereal recipe
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Anytime, Breakfast, Snack
Cuisine American, Mediterranean
Servings 60 30 g servings
Calories 185 kcal

Ingredients
  

  • 1 cup Almonds
  • 1 cup Macadamia Nuts
  • 1 cup Brazil Nuts
  • 1 cup Walnuts
  • 1 cup Pecans
  • 1 cup Linseed
  • 1 cup Sunflower Seeds
  • 1 cup Pumpkin Seeds
  • 1/2 cup Sesame Seeds
  • 1 cup Coconut, desiccated or flakes
  • 1/4 cup Cacao Nibs, or 85% dark chocolate
  • 1 tsp each of cinnamon and nutmeg

Instructions
 

  • Preheat your oven to 180°F (350°F).
  • Toast the nuts (not seeds) in a large roasting pan for 10 minutes, stir to ensure even cooking, then roast another 5 minutes.
    Cool.
  • Add the seeds and cacao nibs. (If adding chocolate, do so when the mixture is cold, otherwise it will melt). Pour cooled nuts, seeds and cacao nibs into a food processor and pulse until a desired, chunky mixture has formed.
  • Put the processed nuts back into a roasting dish.
    Add desiccated or coconut flakes, and cinnamon and nutmeg spices. Mix well.
  • Transfer this mixture to an air-tight cereal container.
  • This delicious nut and seed cereal mixture can be eaten as a healthy snack, (about 1/4 of a cup or 30 g) but go easy as it is high in fat and the calories can mount up quickly.
  • Serve with Greek Yogurt and fresh berries for a filling and sustaining breakfast or anytime.
    Keto Nut and Seeds

Notes

Per 30 g Serve: 
Kcal: 185     Fat:  17.4 g     Carbohydrate:  5.6 g      Fibre:  3.5 g     Protein:  5 g

Nutrition

Calories: 185kcal
Keyword cereal, easy, Keto, nuts, recipe, seeds
Tried this recipe?Let us know how it was!
  • Previous Low Carb Curried Cauliflower Soup2 years ago
  • Next Low Carb Coconut Red Beef Curry2 years ago

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