White Bread v Whole Grain Bread
White Bread v Whole Grain Bread This daily Health Tip is from Harvard Health. https://www.health.harvard.edu/daily_health_tip/upgrade-your-carbs. This is NOT our daily tip! Carbohydrates in white v whole grains. Which is better? How much sugar is in your bread? It is hard to believe that changing from white bread to whole grain saves you 1/2 teaspoon […]