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Health Info

Vitamin C (Ascorbic Acid)

by Jilly's Low Carb August 10, 2018 No Comments

Vitamin C (Ascorbic Acid)

Low Carb Vegetable Sources of Vitamin C  
 Milligrams per servingPercent (%) DV
 (mg) 
   
Red bell peppers, raw, sweet 1/2 cup95158
Green bell pepper, raw, sweet 1/2 cup60100
Broccoli, cooked, 1/2 cup5185
Strawberries, fresh, sliced, 1/2 cup4982
Brussel sprouts, cooked, 1/2 cup4880
Broccoli, raw, 1/2 cup3965
Cabbage, cooked, 1/2 cup2847
Cauliflower, raw, 1/2 cup2643
Tomato, raw, 1 medium1728
Spinach, cooked, 1/2 cup915
   

Ascorbic AciddeficiencyVitamin C

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