Vitamin C (Ascorbic Acid)
Low Carb Vegetable Sources of Vitamin C | | |
| Milligrams per serving | Percent (%) DV |
| (mg) | |
| | |
Red bell peppers, raw, sweet 1/2 cup | 95 | 158 |
Green bell pepper, raw, sweet 1/2 cup | 60 | 100 |
Broccoli, cooked, 1/2 cup | 51 | 85 |
Strawberries, fresh, sliced, 1/2 cup | 49 | 82 |
Brussel sprouts, cooked, 1/2 cup | 48 | 80 |
Broccoli, raw, 1/2 cup | 39 | 65 |
Cabbage, cooked, 1/2 cup | 28 | 47 |
Cauliflower, raw, 1/2 cup | 26 | 43 |
Tomato, raw, 1 medium | 17 | 28 |
Spinach, cooked, 1/2 cup | 9 | 15 |
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