Maybe switch your cereal breakfast for some eggs!
onlinelibrary.wiley.com
A higher protein intake at breakfast and lunch is associated with a higher total daily protein intake in community dwelling older adults. This association holds true for animal protein, although not ...Protein is good for you! Why are we not looking at the research!
denversdietdoctor.com
Dr. José Carlos Souto is a Brazilian physician and urologist with clinics in Porto Alegre and São Paulo. He has been using low carb to treat patients since 2011, basically introducing low carb to Brazil and is also the president of the Brazilian low-carb association. Dr. [...]The low-fat diet has not worked. High-fat diets increase fat oxidation and provide an alternative energy-efficient fuel for the heart.
High fat or 'ketogenic' diets could prevent, reverse heart failure
medicalxpress.com
Research from Saint Louis University finds that high fat or "ketogenic" diets could completely prevent, or even reverse heart failure caused by a metabolic process.It is interesting that Doctor's are not aware of how to reverse diabetes with low carb nutrition. This doctor developed diabetes and then did some of his own research. Low carb and intermittent fasting reversed his diabetes and he now his helping his diabetic patients in the same way. A success story!
How a Kenyan Doctor Reversed His Type 2 Diabetes - Diet Doctor
www.dietdoctor.com
After being diagnosed with type 2 diabetes and struggling for many years with conventional advice, Dr. Lazarous Mulatya finally reversed his diagnosis with low carb. Now he's paying it forward in a rural clinic in Kenya.There is little talk of getting people healthier. Metabolic problems increase the risk of COVID-19. Getting outside in the sunshine and increasing your Vit D levels may help considerably as a new study finds.
Finally Confirmed! Vitamin D Nearly Abolishes ICU Risk in COVID-19 | Chris Masterjohn, PhD
chrismasterjohnphd.com
September 3, 2020 The first randomized controlled trial (RCT) of vitamin D in COVID-19 has just been published. The results are astounding: vitamin D nearly abolished the odds of requiring treatment in ICU. Although the number of deaths was too small to say for sure, vitamin D may actually abolish t...